Natural ways to increase potency can achieve good results if problems with libido have just become noticeable.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not care about their physical and mental condition.This lifestyle affects their sexual performance, which is why erectile problems increasingly affect men in their prime.How to increase potency in natural ways?It is worth getting to know them in order to restore your sexual health as soon as possible.
Herbal medicine and men's health
The healing properties of herbs have been known for centuries.The earliest information on herbal medicine is found in historical documents from India, China, Persia, Babylon and Assyria, dating back to before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is easily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is wrong.Therefore, before turning to natural remedies that should maintain potency, it is worth asking a doctor for advice.
This is very important because erectile problems can be a harbinger of serious diseases that develop in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early diagnosis allows you to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire body, including our sexual well-being.They can improve the blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to strength, regulate the endocrine system and increase libido.Herbs can be taken in tablets or made into teas and tinctures.They should not undergo prolonged heat treatment in order to extract all the valuable components: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erections.However, it should be used with caution, especially by people with coronary heart disease, arrhythmia and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility and adds energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate gland with mild hypertrophy.Still underestimated is the nettle, which has many beneficial properties and, like the palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can calm the body after a long day and put it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba combined with ginseng is a real fireworks display.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger amorous sensations.
The exotic Damiana, originally from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also greatly affects strength.Brazilian juniper berry tea can combat fatigue, improve mood and weakened libido.
Spices to enhance libido
There is also a group of spices that are needed by people for whom sex is important.Sometimes we are drawn to them instinctively, but it is worth knowing the ones that improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, flower, turmeric, cinnamon.
Their remarkable properties are that they increase the blood supply to the genitals, thus increasing arousal and prolonging the erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching the dishes not only with herbs for activity, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to boost libido and increase potency in other ways at home.It is worth turning to old methods, for example, acupuncture, in which receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the function of the male genital organs are located in the feet and ears.They must be exposed for 5 minutes.
Streams of water directed to the lower abdomen also induce sexual desire.The flow of water, which has a stimulating effect, should be alternately hot and cold.A gentler flow can target the testicles, especially after a full day of sitting and wearing tight pants.
Currently, there is a significant number of drugs that are produced on a natural basis.Due to their natural composition, they do not cause side effects and the treatment of weak sexual power itself is accompanied by a cumulative effect.This allows you to have a guarantee of success and forget about a familiar problem for a long time.Another advantage is that such drugs are not addictive.